When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on … Read more
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential … Read more
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number … Read more
Superfoods are whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to incorporate for a healthy mind and body. Almonds A very nutritious snack when eaten unsalted Helps suppress appetite Low in saturated fat High in magnesium … Read more
Kale has become the biggest buzz word of all the superfoods. But, what can you really gain from eating it, and is it any better than spinach or other vegetables? Here’s the low-down on this leafy green. Kale is Fantastic for Weight Loss Known as the queen of greens, kale’s full of fiber and antioxidants. … Read more
Mantra meditations are a different approach than the classic sit-and-breathe meditation, and they are highly effective if you have trouble focusing. Try any of these 10 mantra meditations to learn how to control the mind while unlocking deeper meaning for the words you chant. You’ll soon notice a difference in your overall health, wellness and … Read more
From the reinvention of the cheeseburger to elaborate wine tastings, food is now becoming a way to express yourself – and your palate. The Burger Experiment Small-sized sliders, bizarre burger toppings and new sauces are all becoming popular. In Pasadena, California (which is the birthplace of the cheeseburger), they hold an annual burger festival showcasing … Read more
Commitment to maintaining a consistent, healthy morning routine of exercise and meditation allows you time to wake up naturally. This can offer many benefits, including less stress, greater mental clarity and a positive outlook on your day. Here are 10 easy ways to get yourself the best start possible! The Importance of a Morning Routine … Read more