When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on … Read more
Superfoods are whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to incorporate for a healthy mind and body. Almonds A very nutritious snack when eaten unsalted Helps suppress appetite Low in saturated fat High in magnesium … Read more
From the reinvention of the cheeseburger to elaborate wine tastings, food is now becoming a way to express yourself – and your palate. The Burger Experiment Small-sized sliders, bizarre burger toppings and new sauces are all becoming popular. In Pasadena, California (which is the birthplace of the cheeseburger), they hold an annual burger festival showcasing … Read more